World Mental Health Day 2019

I put this up today for the people who need to hear it. That includes me.

Today has been another rough day and I’m struggling again. But today I remembered to breathe.

Breathe.

Sometimes a couple of deep breaths with your eyes closed just helps to recentre yourself and get on with what you need to do.

If today isn’t your day, hopefully tomorrow will be. If that isn’t, then I hope the next one is. Keep your head up, keep your heart full, and don’t you ever, ever give in to those dark urges. Don’t go back there again, never go back there again.

MMS

One thought on “World Mental Health Day 2019

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s