World Mental Health Day 2019

I put this up today for the people who need to hear it. That includes me.

Today has been another rough day and I’m struggling again. But today I remembered to breathe.


Sometimes a couple of deep breaths with your eyes closed just helps to recentre yourself and get on with what you need to do.

If today isn’t your day, hopefully tomorrow will be. If that isn’t, then I hope the next one is. Keep your head up, keep your heart full, and don’t you ever, ever give in to those dark urges. Don’t go back there again, never go back there again.